Keen to try yoga for beginners? Want to do a HIIT workout? The nice people at downdogapp have made their apps available for free until May 1.
Lockdown trick shots from How to Dad
Not a workout, but it will get you moving around. And the How to Dad YouTube channel from Kiwi dad Jordan Watson is awesome.
Get in some stretching and breathing
Feeling a bit tight and need to stretch? Check out this video from the Soulsprite Family Health Hub in Auckland. Nice one, Soulsprite!
Free Zumba and Hip Hop classes for kids
On the Kanikani Channel, free Zumba for kids every Tuesday & Thursday (9.30am) and Hip Hop classes every Monday & Friday (3.30pm).
Free Les Mills classes on TVNZ OnDemand
Choose from Bodybalance, Bodycombat and Bodyattack classes – FREE on TVNZ OnDemand during the lockdown. Thank you, Les Mills and TVNZ!
